After 30 years of physical therapy practice and 25 years teaching yoga trainings, I’ve witnessed a pattern that often goes unrecognized: countless yoga teachers and
As a physical therapist and yoga teacher, I’ve seen firsthand the profound impact of the Yoga Wall, a truly transformative tool for spinal health. In
For decades, I’ve seen recurring themes in my physical therapy and yoga practices: people seeking quick fixes for persistent back pain. Yet, as my book
Protecting Your Neck in Yoga: Beyond the “No Neck Pain” Illusion As a physical therapist with 30 years of experience and a yoga teacher educator