Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Happy Back Yoga Professional Training - 25+ hours
Part I - Practical Anatomy of the Spine
Happy Back Yoga Manual
Foundational Concepts - Part I (4:01)
Foundational Concepts - Part II (7:10)
Lecture: The Natural Curves of the Spine (22:56)
Lecture: Anatomy of a Vertebrae (33:54)
Lecture: Spinal Movement and Yoga (26:15)
Lecture: Common spinal conditions - Pathology (51:07)
Part II A. - Lower Back, Pelvis & Hips: Alignment & Nature
Acute Lower Back Pain & Yoga (9:16)
The Pit of the Abdomen (4:10)
The Purna Yoga Low Back Series (13:35)
Tadasana & the importance of finding the natural spinal curves (5:43)
How to sit so your back is happy (4:44)
How to do Cobra (Bhujangasana) for low back pain (9:14)
Practice 1: Creating Space & Finding Neutral Spine (49:29)
Part II B. Spinal Traction Techniques
Supta Padangusthasana with 2 straps (7:45)
Traction in Downward Dog on a Door (3 ways) (6:53)
Lumbar Traction with Straps and a Block (6:54)
Traction techniques with one strap and a door (6:23)
Introduction to the Yoga Wall (10:44)
Part II C. The Hips and Psoas
Muscles Surrounding the Hips (36:01)
The Infamous Iliopsoas (29:09)
The Purna Yoga Hip Series (23:15)
The hip series with adjustments and modifications (11:03)
Iliopsoas Openers & Stretches (28:38)
Psoas Releasing techniques (6:34)
Practice 2: Letting Go of Tension in the Pelvis and Hips (68:22)
Part III - The Sacroiliac Joint - Standing on your Own Two Feet: Stability and Grounding
Functional Anatomy of the SI Joint (22:30)
The SI joint and Asana (4:54)
Solutions to SI Pain in Asana Practice - Trikonasana & Parsvakonasana variations (9:02)
Postures to stabilize the SI joint (15:09)
Ways to relieve SI Joint Pain (12:28)
Practice 3: SI Joint Stability & Grounding (55:45)
Part IV - Scoliosis- Finding Balance and Alignment
Understanding Scoliosis: Anatomy & Pathology (31:33)
Adapting Asana to your Curve (13:51)
Specific Postures to Balance the Curve (14:41)
Working with Teens - Considerations (4:28)
Traction techniques for scoliosis on the yoga wall (15:51)
Practice 4: Yoga for Scoliosis - Finding Length & Symmetry (58:55)
Part V - The Upper Back, Neck and Shoulders - Releasing the Weight of the World
The Cervical Spine - What goes wrong? (37:46)
The Purna Yoga Morning Series (23:07)
Asana for Forward Head Posture (43:31)
Asana for a Flattened or Reversed Cervical Curve (11:23)
Cervical Traction Techniques (13:27)
Manual Technique to Release the SCM (4:22)
Savasana Face Adjustment (5:31)
Practice 5: Releasing the Weight of the World (63:21)
Part VI: Happy Back Yoga Classes
Yoga for a Happy Back - Full Practice (60:43)
SI Joint Stability Practice (61:01)
Releasing Tension in the Iliopsoas (76:20)
Neck and Shoulders Practice (76:32)
Core and Pelvic Floor Practice Sequences (249:31)
Releasing tension in Lower Back and Hips (76:14)
Happy Back Yoga - Standing Poses (75:39)
The Purna Yoga Hip Series
Download
HIP SERIES.docx
Download
s52.jpg
Download
s53.jpg
Download
s54.jpg
Download
s55.jpg
Download
s56.jpg
Download
s58.jpg
Download
s59.jpg
Download
s60.jpg
Download
s62.jpg
Download
s63.jpg
Download
s61.jpg
Complete and Continue