Practice 5: Releasing the Weight of the World | Happy Back Yoga

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Happy Back Yoga Professional Training - 25+ hours

Part I - Practical Anatomy of the Spine

Happy Back Yoga Manual
Foundational Concepts - Part I (4:01)
Foundational Concepts - Part II (7:10)
Lecture: The Natural Curves of the Spine (22:56)
Lecture: Anatomy of a Vertebrae (33:54)
Lecture: Spinal Movement and Yoga (26:15)
Lecture: Common spinal conditions - Pathology (51:07)

Part II A. - Lower Back, Pelvis & Hips: Alignment & Nature

Acute Lower Back Pain & Yoga (9:16)
The Pit of the Abdomen (4:10)
The Purna Yoga Low Back Series (13:35)
Tadasana & the importance of finding the natural spinal curves (5:43)
How to sit so your back is happy (4:44)
How to do Cobra (Bhujangasana) for low back pain (9:14)
Practice 1: Creating Space & Finding Neutral Spine (49:29)

Part II B. Spinal Traction Techniques

Supta Padangusthasana with 2 straps (7:45)
Traction in Downward Dog on a Door (3 ways) (6:53)
Lumbar Traction with Straps and a Block (6:54)
Traction techniques with one strap and a door (6:23)
Introduction to the Yoga Wall (10:44)

Part II C. The Hips and Psoas

Muscles Surrounding the Hips (36:01)
The Infamous Iliopsoas (29:09)
The Purna Yoga Hip Series (23:15)
The hip series with adjustments and modifications (11:03)
Iliopsoas Openers & Stretches (28:38)
Psoas Releasing techniques (6:34)
Practice 2: Letting Go of Tension in the Pelvis and Hips (68:22)

Part III - The Sacroiliac Joint - Standing on your Own Two Feet: Stability and Grounding

Functional Anatomy of the SI Joint (22:30)
The SI joint and Asana (4:54)
Solutions to SI Pain in Asana Practice - Trikonasana & Parsvakonasana variations (9:02)
Postures to stabilize the SI joint (15:09)
Ways to relieve SI Joint Pain (12:28)
Practice 3: SI Joint Stability & Grounding (55:45)

Part IV - Scoliosis- Finding Balance and Alignment

Understanding Scoliosis: Anatomy & Pathology (31:33)
Adapting Asana to your Curve (13:51)
Specific Postures to Balance the Curve (14:41)
Working with Teens - Considerations (4:28)
Traction techniques for scoliosis on the yoga wall (15:51)
Practice 4: Yoga for Scoliosis - Finding Length & Symmetry (58:55)

Part V - The Upper Back, Neck and Shoulders - Releasing the Weight of the World

The Cervical Spine - What goes wrong? (37:46)
The Purna Yoga Morning Series (23:07)
Asana for Forward Head Posture (43:31)
Asana for a Flattened or Reversed Cervical Curve (11:23)
Cervical Traction Techniques (13:27)
Manual Technique to Release the SCM (4:22)
Savasana Face Adjustment (5:31)
Practice 5: Releasing the Weight of the World (63:21)

Part VI: Happy Back Yoga Classes

Yoga for a Happy Back - Full Practice (60:43)
SI Joint Stability Practice (61:01)
Releasing Tension in the Iliopsoas (76:20)
Neck and Shoulders Practice (76:32)
Core and Pelvic Floor Practice Sequences (249:31)
Releasing tension in Lower Back and Hips (76:14)
Happy Back Yoga - Standing Poses (75:39)

Practice 5: Releasing the Weight of the World

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