About Course
You will learn 12 key postures that are specifically beneficial for those with scoliosis no matter how significant your curve is. You will learn how to feel taller, lighter, freer and pain free, with do-it-yourself tools that you can practice anywhere at anytime.
Course Content
Before you Begin
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Introduction
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How to Use This Program for Best Results
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Introduction to Lyengar Yoga & Props
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Bonus Lecture: Anatomy of Scoliosis
12 Key Postures for Scoliosis
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