That any pain or discomfort you feel both in body and in mind is a result of patterns of tension and defenses that have developed over a lifetime. These defense patterns may have helped you survive up until now, but maybe, just maybe, they are not needed anymore. Maybe it is time to find a new way to be in the world.
Alignment is an inner and outer state, one that allows for us to be in tune with nature, with our deepest selves, with our body’s needs. When we are in alignment, our skeleton supports us, our muscles don’t need to work harder, there is a sense of ease and balance.
Change isn’t easy, but it is possible. In this 7- night workshop, we will explore barriers to alignment in our life and learn new ways to create freedom, both in your physical structure and in your way of thinking. Using practices and tools I have integrated for over 20 years including mindfulness, alignment-based Yoga and understanding character strategies, we will begin to learn how to find freedom from pain and discomfort.