The Yoga Wall: Unlocking Spinal Health and Deeper Awareness
As a physical therapist and yoga teacher, I’ve seen firsthand the profound impact of the Yoga Wall, a truly transformative tool for spinal health. In my book, “Yoga for a Happy Back,” I dedicate an entire section to “Creating Space: Traction,” and the Yoga Wall is one of the most effective ways to achieve this […]
How to Protect your Neck in Yoga
Protecting Your Neck in Yoga: Beyond the “No Neck Pain” Illusion As a physical therapist with 30 years of experience and a yoga teacher educator for 25, I’ve seen a growing trend: neck pain among dedicated yoga practitioners. Many believe that yoga inherently protects the neck, but the reality is more nuanced. With our increasingly […]