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The Dangers of Hyperflexibility in Yoga

The Hidden Risks of Chasing Flexibility

January 27, 2026

After 30 years of physical therapy practice and 25 years teaching yoga trainings, I’ve witnessed a pattern that often goes unrecognized: countless yoga teachers and

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Rachel Krentzman

Yoga therapy courses and programs for back pain, scoliosis, and spine health by Rachel Krentzman.

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