Yoga for a Healthy Back
Hypermobility and Back Pain: What Every Yoga Teacher Needs to Know
June 1, 2026
When most people think about yoga, they think about flexibility. Many students come to yoga hoping to touch their toes,
Why Back Pain Relief Requires More Than Physical Alignment
May 15, 2026
As yoga teachers, we often focus on physical alignment when helping students with back pain. We teach posture, core stability,
How to Protect your Neck in Yoga
April 2, 2026
Protecting Your Neck in Yoga: Beyond the “No Neck Pain” Illusion As a physical therapist with 30 years of experience
Healing Back Pain with Yoga Therapy
March 4, 2026
For decades, I’ve seen recurring themes in my physical therapy and yoga practices: people seeking quick fixes for persistent back
The Yoga Wall: Unlocking Spinal Health and Deeper Awareness
February 12, 2026
As a physical therapist and yoga teacher, I’ve seen firsthand the profound impact of the Yoga Wall, a truly transformative
The Hidden Risks of Chasing Flexibility
January 27, 2026
After 30 years of physical therapy practice and 25 years teaching yoga trainings, I’ve witnessed a pattern that often goes