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Cervical Spine Mastery
Part I: Understanding the Cervical Spine
Anatomy of the Cervical Spine (26:23)
Part II: Practice for Forward Head Posture
Chest Opening and Back Strengthening Practice for Neck Pain (24:40)
Part III: Practice for a Reversed Cervical Curve
Practice for Restoring your Cervical Curve (14:30)
Anatomy of the Cervical Spine
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Cervical spine mastery 1.pptx
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