About Course
Learn about the 6 most common orthopedic conditions, how to avoid these in your yoga practice and how to use yoga to heal them.
Course Content
Understanding Injuries
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Introduction
00:00 -
Anatomy of 6 Common Injuries & How They Relate To Yoga
00:00
Shoulder Pain – Impingement
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Common Causes of Shoulder Pain In Yoga & What To Do
00:00 -
Chest Openers 1
00:00 -
Chest Openers 2
00:00 -
Strengthening for the Shoulders & Upper Back 1
00:00 -
Strengthening for the Shoulders & Upper Back 2
00:00 -
Improving Shoulder Mobility 1
00:00 -
Improving Shoulder Mobility 2
00:00
Neck Pain & Yoga
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The Two Main Reasons For Neck Problems
00:00 -
How To Practice Sarvangasana (Shoulderstand) Safely
00:00 -
Therapeutic Techniques to Relieve Neck Pain 1
00:00 -
Therapeutic Techniques to Relieve Neck Pain 2
00:00 -
Therapeutic Techniques to Relieve Neck Pain 3
00:00 -
Cervical Traction Techniques 1
00:00 -
Cervical Traction Techniques 2
00:00 -
How to Restore The Cervical Curve 1
00:00 -
How to Restore The Cervical Curve 2
00:00 -
How to Restore The Cervical Curve 3
00:00 -
Neck and Shoulder Practice
00:00
Pain in the Butt Syndrome (AKA “Yoga Butt”)
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How to Stretch The Hamstrings Safely
00:00 -
Considerations in Asana – Reducing Strain on the Tendon
00:00 -
Myofascial Release Technique
00:00 -
Strength & Stabilization – Taking the Pressure off the Hamstring Tendon 1
00:00 -
Strength & Stabilization – Taking the Pressure off the Hamstring Tendon 2
00:00 -
Strength & Stabilization – Taking the Pressure off the Hamstring Tendon 3
00:00
The SI Joint Demystified
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SI Joint Anatomy & Considerations in Yoga
00:00 -
Self-adjustment Technique
00:00 -
Relieving Pain in the SI Joint 1
00:00 -
Relieving Pain in the SI Joint 2
00:00 -
Relieving Pain in the SI Joint 3
00:00 -
Relieving Pain in the SI Joint 4
00:00 -
How to Practice Asana to Take The Strain off
00:00 -
Strength & Stability for the SI Joint 1
00:00 -
Strength & Stability for the SI Joint 2
00:00
Low Back Pain
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Different Causes of Back Pain & Considerations for Practice
00:00 -
How to Stand & How to Sit 1
00:00 -
How to Stand & How to Sit 2
00:00 -
The Purna Yoga Low Back Series
00:00 -
The Purna Yoga Hip Series
00:00 -
Spinal Traction Techniques 1
00:00 -
Spinal Traction Techniques 2
00:00 -
Spinal Traction Techniques 3
00:00
Knee Injuries and Yoga
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Common Causes of Knee Pain in Yoga
00:00 -
The Importance of Alignment
00:00 -
Hyperextension & Malalignment
00:00 -
Lotus Pose- to do or not to do?
00:00 -
What to Stretch 1
00:00 -
What to Stretch 2
00:00 -
What to Stretch 3
00:00 -
What to Strengthen 1
00:00 -
What to Strengthen 2
00:00
Yoga Practices
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Neck & Shoulders Class
00:00 -
Yoga for SI Joint Stability
00:00 -
Lower Back Class
00:00 -
Strength & Stability for the Hips & Knees
00:00
What’s Next?
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Know Your Students’ Bodies Better
00:00
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