About Course
I am excited to offer this course, which is a compilation of the best yoga-based tools that I have used with clients over the last 20 years to help them find relief from lower back pain.
Course Content
Anatomy & Pathology
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Intro: The Concept of Mobility vs. Stability in Yoga
04:01 -
Lecture: The Curves of the Spine
22:57 -
Lecture: Pathology of the Spine
51:08
How to Stand and How to Sit
At-home Spinal Traction Techniques
Yoga Practice
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