About Course
Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?
This course will help you build pelvic stability and teach you what to avoid in order to prevent pain and dysfunction in this complicated joint.
Course Content
Your Sacroiliac Joint & Yoga Course
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Lecture: SI Joint
01:06:32 -
Yoga Practice: Building Stability and Integrity for your SI Joint
00:00 -
Lecture: Pathology of the Spine
How to Stand and How to Sit
At-home Spinal Traction Techniques
Yoga Practice
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