The Yoga for a Happy Back training has deepened my understanding of back pain and the many reasons we suffer from it; from anatomy through lifestyle, down to the emotional and even biographical causes of our pain. This knowledge was made tangible through the practices themselves, which perfectly exemplified the theory we were given. Taking this course has deepened both my personal practice and my teaching, and the benefits and impacts of what Rachel skilfully and soulfully teaches have created positive change for both me and my students.