Course Content
Part I – Practical Anatomy of the Spine
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Happy Back Yoga Manual
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Foundational Concepts โ Part I (4:01)
04:02 -
Foundational Concepts โ Part II (7:10)
09:02 -
Lecture: The Natural Curves of the Spine (22:56)
00:00 -
Lecture: Anatomy of a Vertebrae (33:54)
33:55 -
Lecture: Spinal Movement and Yoga (26:15)
00:00 -
Lecture: Common spinal conditions โ Pathology (51:07)
00:00
Part II A. – Lower Back, Pelvis & Hips: Alignment & Nature
Part II B. Spinal Traction Techniques
Part II C. The Hips and Psoas
Part III – The Sacroiliac Joint – Standing on your Own Two Feet: Stability and Grounding
Part IV – Scoliosis- Finding Balance and Alignment
Part V – The Upper Back, Neck and Shoulders – Releasing the Weight of the World
Part VI: Happy Back Yoga Classes
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