Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?
This course will help you build pelvic stability and teach you what to avoid in order to prevent pain and dysfunction in this complicated joint.
There is hope.
Yoga can cause SI joint dysfunction but it can also heal you if you practice correctly for your body. What most people don't know is that flexible people tend to injure themselves more in yoga by pushing too far and not maintaining enough integrity and stability in the postures. This lecture will help you understand how your yoga practice may be hurting you and what you can do to change your practice to support your body type and enjoy a pain free practice.
Available in days
days after you enroll
Yoga Therapy for Scoliosis
Learn easy-to-practice yoga poses to help scoliosis - for teens and young adults
Preventing and Healing Injuries with Yoga
Learn about the 6 most common orthopedic injuries, how to prevent them from occuring in yoga and how you can use yoga to heal from them
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