Learn how to help students with sciatica, SI joint dysfunction, scoliosis, disc bulges, neck pain & more! Become a specialist in safe yoga for spinal health.

Learn about the 6 most common orthopedic injuries, how to prevent them from occuring in yoga and how you can use yoga to heal from them

Learn easy and effective techniques for spinal traction that you can practice at home (even without yoga experience)!

Learn easy-to-practice yoga poses to help scoliosis - for teens and young adults

Learn how to use the Yoga Wall system for effective spinal traction

Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?

60 min. safe yoga practice for back pain relief and spinal health

This course is a short 3 video series to help elevate your teaching and help students heal from neck pain with yoga. You will come away with a greater understanding of the common causes of neck pain and tools you can integrate into your teaching immediately.

This one-hour lecture explores how our thoughts and beliefs about ourselves and the world around us affect our physical structure and, consequently, pain.

In this course we will learn: How our thoughts & personality affect our physical structure & posture Tools from Hakomi: mindfulness-based somatic psychotherapy Integration principles to support students with emotional challenges How to create individualized, effective sequences for specific emotional wounds How to transform limiting beliefs through yoga therapy