Learn how to help students with sciatica, SI joint dysfunction, scoliosis, disc bulges, neck pain & more! Become a specialist in safe yoga for spinal health.
Learn about the 6 most common orthopedic injuries, how to prevent them from occuring in yoga and how you can use yoga to heal from them
Learn easy and effective techniques for spinal traction that you can practice at home (even without yoga experience)!
Learn easy-to-practice yoga poses to help scoliosis - for teens and young adults
Learn how to use the Yoga Wall system for effective spinal traction
Are you interested in understanding more about the anatomy of the Sacroiliac Joint and what you need to know to enjoy a safe and healthy practice for your body?
60 min. safe yoga practice for back pain relief and spinal health
1 hour personal consult to determine the best way for you to use this video series for your curve.
The most comprehensive package of courses for therapeutic yoga, includes 4 courses and 1:1 mentorship with Rachel
This course is a short 3 video series to help elevate your teaching and help students heal from neck pain with yoga. You will come away with a greater understanding of the common causes of neck pain and tools you can integrate into your teaching immediately.
This one-hour lecture explores how our thoughts and beliefs about ourselves and the world around us affect our physical structure and, consequently, pain.
In this course we will learn: How our thoughts & personality affect our physical structure & posture Tools from Hakomi: mindfulness-based somatic psychotherapy Integration principles to support students with emotional challenges How to create individualized, effective sequences for specific emotional wounds How to transform limiting beliefs through yoga therapy
Make the most of the scoliosis program by having a one -hour consultation to teach you how to use the program best for your type of curve. Rachel will assess your spine, look at all relevant x-rays/MRI's and tailor the program specifically to you for best results.
From Beliefs to Bodies: Realign Your Body. Rewrite Your Story. An 8-day Yoga Therapy & Personal Transformation Retreat with Rachel Krentzman in Koh Phangan 35-hour Continuing Education Certificate (Yoga Therapy) Our bodies carry our stories—every posture, every pattern, every pain tells us something about how we’ve learned to move through the world. But what if these physical habits were also shaped by deeper emotional wounds and limiting beliefs? In this immersive 8-day retreat, author and internationally recognized yoga therapist Rachel Krentzman invites yoga teachers and dedicated practitioners to explore the profound intersection of body, mind, and healing. Drawing from alignment-based, therapeutic yoga, the mindfulness principles of Hakomi somatic psychotherapy, and guided expressive writing, this training is designed to help you uncover the hidden narratives that create tension in both body and life—and to gently rewire them.