Yoga Therapy for Scoliosis

Learn easy-to-practice sequences for scoliosis – for teens and adults

About This Course

Who this is for

Join Lior Zackaria Hikrey, Iyengar Yoga Instructor and Rachel Krentzman, Physical Therapist and Yoga Therapist, for a program designed especially for adults and teens who want to use yoga to help reduce the impact of scoliosis on their well being.
Together, we bring over 35 years of practice and teaching into an easy-to-use program that teaches you how to take control of your own spine.

This program is designed for individuals who have scoliosis and no other physical limitations or conditions. Please consult your physician and/or physical therapist before beginning any yoga program.For this program you will need: One yoga strap, 2 blocks, a chair and a few blankets or towels.

What you will learn

You will learn 12 key postures that are specifically beneficial for those with scoliosis no matter how significant your curve is. You will learn how to feel taller, lighter, freer and pain free, with do-it-yourself tools that you can practice anywhere at anytime.

Select a Pricing Plan & Sign Up

$175

Single payment

6 payments of $29.17/month

6 payments

Courses

Course Curriculum

A structured path to mastery.

Before you Begin

Introduction

How to use this program for best results

Introduction to Iyengar Yoga & props

Bonus Lecture: Anatomy of Scoliosis

12 Key Postures for Scoliosis

1. Extended Child’s Pose – Yoga Mudra Variations

2. Reclining Arms Overhead Posture – Supta Urdvha Hastasana

3. Sidebody Lengthening Against a Wall – Urdvha Eka Hastasana

5. Triangle Pose – Utthita Trikonasana

6. Extended Side Angle Pose – Utthita Parsvakonasna

7. Warrior I with foot on chair & arm variations – Virabhadrasana I

8. Standing Wide Legged Forward Fold – Prasarita Padottonasana

9. Sitting on Heels with Arms Overhead – Vajrasana with Padanguliasana

10. Sidelying Posture for Scoliosis – Anantansana

11. Side Plank Variations – Vasisthasana

12. Seated Spinal Twist – Bharadvajasana

Final Relaxation – Savasana

Cast

Meet the Cast

We are very excited to bring this unique program of Yoga Therapy for Scoliosis to you. We both healed our own back pain from scoliosis using yoga and are certain of the benefits that an intelligent and specialized yoga practice can offer. Join Aria and Noam and learn postures that will improve your posture, relieve back pain and tension and make you feel better each day!

Pictured left to right: Noam Krentzman, Rachel Krentzman, Lior Hikrey, Aria Fine

Testimonials

What Students Are Saying

The Yoga for a Happy Back training has deepened my understanding of back pain and the many reasons we suffer from it; from anatomy through lifestyle, down to the emotional and even biographical causes of our pain. This knowledge was made tangible through the practices themselves, which perfectly exemplified the theory we were given. Taking this course has deepened both my personal practice and my teaching, and the benefits and impacts of what Rachel skilfully and soulfully teaches have created positive change for both me and my students.

Michelle Rochwerger

Jerusalem, Israel | Graduate 2020

Rachel Krentzman

Yoga Expert

Michelle Rochwerger

Jerusalem, Israel | Graduate 2020

Rachel Krentzman

Yoga Expert

Michelle Rochwerger

Jerusalem, Israel | Graduate 2020

Rachel Krentzman

Yoga Expert

Enrich your study

Best Selling Books

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life – instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.
Her books are companions to the Happy Back Yoga Professional Training and Yoga Therapy for Scoliosis respectively.

Join our newsletter

Subscribe to receive the latest updates, wellness tips, and exclusive offers directly to your inbox.