When most people think about yoga, they think about flexibility. Many students come to yoga hoping to touch their toes, deepen their backbends, or increase
As yoga teachers, we often focus on physical alignment when helping students with back pain. We teach posture, core stability, movement patterns, and exercises designed
Protecting Your Neck in Yoga: Beyond the “No Neck Pain” Illusion As a physical therapist with 30 years of experience and a yoga teacher educator
For decades, I’ve seen recurring themes in my physical therapy and yoga practices: people seeking quick fixes for persistent back pain. Yet, as my book
As a physical therapist and yoga teacher, I’ve seen firsthand the profound impact of the Yoga Wall, a truly transformative tool for spinal health. In
After 30 years of physical therapy practice and 25 years teaching yoga trainings, I’ve witnessed a pattern that often goes unrecognized: countless yoga teachers and
