This course is a short 3 video series to help elevate your teaching and help students heal from neck pain with yoga. You will come away with a greater understanding of the common causes of neck pain and tools you can integrate into your teaching immediately.

This one-hour lecture explores how our thoughts and beliefs about ourselves and the world around us affect our physical structure and, consequently, pain.

In this course we will learn: How our thoughts & personality affect our physical structure & posture Tools from Hakomi: mindfulness-based somatic psychotherapy Integration principles to support students with emotional challenges How to create individualized, effective sequences for specific emotional wounds How to transform limiting beliefs through yoga therapy

From Beliefs to Bodies: Realign Your Body. Rewrite Your Story. An 8-day Yoga Therapy & Personal Transformation Retreat with Rachel Krentzman in Koh Phangan 35-hour Continuing Education Certificate (Yoga Therapy) Our bodies carry our stories—every posture, every pattern, every pain tells us something about how we’ve learned to move through the world. But what if these physical habits were also shaped by deeper emotional wounds and limiting beliefs? In this immersive 8-day retreat, author and internationally recognized yoga therapist Rachel Krentzman invites yoga teachers and dedicated practitioners to explore the profound intersection of body, mind, and healing. Drawing from alignment-based, therapeutic yoga, the mindfulness principles of Hakomi somatic psychotherapy, and guided expressive writing, this training is designed to help you uncover the hidden narratives that create tension in both body and life—and to gently rewire them.